Fisk Hair One Hair Cleanser & Conditioner 18ml (Sulfate FREE Shampoo)Hair One Cleanser & Conditioner is Great for All Type of Hair, but each Ingredient has specialty on specific type of hair also.Jojoba: For Color Treated HairOlive Oil: For Dry HairArgan Oil: For Curly HairSweet Almond Oil: For All Hair TypesCoconut Oil: For Dry HairDirections?Rinse hair thoroughly for at least 1 minute. Place 1/2of the package contents into the palm of your hand and apply equally to the top and back of the head. Massage vigorously into scalp for 2-3 minutes. Than add an extra splash of water to help evenly distribute through the ends.Now apply the remainder of the package contents through the mid-shafts and ends to thoroughly cleanse and hydrate the hair. Comb through with a wide-tooth comb. Leave on for at least 3-5 minutes. For maximum results, the longer you leave it on the better.Rinse thoroughly and completely for 1-2 minutes by massaging your scalp and running your fingers through to the ends. TO CONDITION: If desired, reserve a dollop of Hair One for use as a leave-in conditioner. Apply to wet hair, then start at the back of the head and work through to the ends.