Aphogee Nutritional Supplement for Healthy Hair 30 TabletsNourishes from Within Promotes Strong, Healthy HairHealthy, strong hair requires proper care and good nutrition on a regular basis. Taken as directed, ApHogee Nutritional Supplement for Healthy Hair provides vitamins, minerals and other nutrients that may be lacking in today's diets. For best results on damaged or delicate hair, use with ApHogee maintenance products.Directions: Take one tablet daily with water, as a dietary supplement, preferably with food.